Flexibel Minds – Feldenkrais workshop in Amsterdam – taught by Caro van Iersel

  Public workshop and intro-workshop for the AMSTERDAM 6 Feldenkrais

Saturday 14th of May 2022       10.30 – 16.30 uur                 Amsterdam

The Feldenkrais Method invites us on an internal journey to rediscover our balance, flexibility and coordination. We are guided through a series of gentle and often unusual movements, paying attention to how we move. Observing and listening, we can obtain a more accurate image of ourself, become aware of our habitual patterns and experience new possibilities. Thus we can begin to approach our actual potential. In this process of somatic education our movements tend to become more efficient, easier, and lighter.

Now, when we listen and observe this way, when we alter some of our habitual patterns and change how we move, what happens in our nervous system? How does moving our body change our mind?

“I am not seeking to develop flexible bodies, but flexible minds…

                     …I am interested in the re-establishment of our human dignity”    

                                                                                                                  Moshe Feldenkrais

This workshop, taught by Caro van Iersel, member of the educational team of the Amsterdam training, invites you to:

– Move with comfort and ease
– Enjoy exploring curious movements and how you approach them
– Explore the ways you work with yourself (within the privacy of your mat)
– Experience a taste of the Amsterdam Feldenkrais Training
– Learn more about the training

Costs for workshop: € 60,- Early bird (payment before 11th of may)
                                    € 75,- Late bird (payment after 11th of may)
Payment: NL97TRIO0198427603 to L.Marius mentioning: Feldenkrais AMS + “your name”
Location: Mirror Centrum, Ter Gouwstraat 3, Amsterdam. (1 minute walk from station Amsterdam Muiderpoort)

Wear clothing that is easy to move around in and bring a towel or exercise mat
Please note that the workshop will be taught in English; occasional translation to Dutch is no problem


Registration:
feld.training.ams@gmail.com or +31641282001 (Louise)

For information about the Amsterdam training:
www.feldenkraistrainingamsterdam.com


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